Fried Potatoes

Thinly slice potatoes and fry in generous amount of ghee until golden brown. An unbelieveable treat!


Soak 1/2 cup yellow mung dahl in water for 1-2 hours. Drain. Add 1 cup white basmati rice, 1 tsp tumeric, and 2 1/4 cups water and bring to boil. Cover, and lower heat and simmer for 15 minutes. In frying pan heat 2 tbsp. ghee and a few black mustard seeds. When the seed pop, add 1 tsp black mustard seeds, 1/2 tsp cumin seeds, 1/4 cup raw cashews and 1/4 cup raisins and cook until raisins puff up. Add cooked rice and dahl mixture to the hot spices along with 1/2 to 1 tsp salt and mix carefully, but don't make it mushy. Serve with additional ghee and Indian mango pickle relish.


Heat 1 tbsp ghee and 1 tbsp organic coconut oil. Add a few kernels of popcorn. When they pop. add 1/2 cup popcorn. Drizzle either with pure ghee or mixture of 1 tbsp ghee and 1 tbsp butter. Salt to taste.

The Best Oatmeal Cookies

Mix together:

¾ cup Spring Sunrise Ghee                        

1/2 cup brown sugar

1 cup organic sugar         

2 tbsp yogurt

1 tsp vanilla

2 Tbsp water

Beat until creamy


Mix separately dry ingredients:

1 cup organic unbleached white flour

1/2 tsp soda

3 cups organic rolled oats


Combine dry and wet mixtures and add ¾ cup raisins and ½ cup walnuts.

Bake at 350 degrees for 12-15 minutes.


These cookies are so delicious, and made with ghee, they actually feel healthy. The ghee gets distributed all over the body and has a healthy effect. They make the body feel nourished, not heavy.